Sri Lankan Food Culture

The staple food in Sri Lanka is rice. The importance of rice is evident in the Sri Lankan culture, where rice cultivation has played a key role in shaping our culture. “Rice and curry” is a staple that is cooked in every Sri Lankan household.

Rice can be as simple as plain white rice to yellow rice, tempered rice or more traditional varieties of rice such as Suwandel, Kalu Heenati, Pachchaperumal, Ma Wee and more. These traditional ones are known for their high nutritional value and medicinal value. Rice acts as the mild mediator that tames the usual fiery curries that accompany it. Although the traditional Sri Lankan curries are mainly vegetarian due to our Buddhist influence, today dishes may vary from vegetables, cereals, meat, fish, sambols, pickles and chutneys. Any vegetable or sometimes fruit can be made in to a curry using coconut milk and spices.

“Polos Ambula” is a favourite among the locals which is made with young jackfruit and loaded with spices and cooked for several hours to perfection.

Sri Lankans love there leafy vegetables mixed with scraped coconut called “Mallum”. Gotukola, moringa leaves and amaranthus which are labelled as “super foods” are abundantly found here in Sri Lanka.

Although rice is the staple, locals also turn to boiled jackfruit, manioc (cassava), sweet potato and various kinds of yams as their source of carbohydrates, especially for breakfast, when they are savoured together with scraped coconut and “Lunu Miris”, a local hot sauce made with lot of chillies and onions.

Spices are key ingredients in Sri Lankan cuisine and are often referred to as medicine. They are the main aspect that differentiates Sri Lankan cuisine from the Indian cuisine. Sri Lankan food is not for the mild hearted; it is unapologetically fiery, an adrenaline pumping kind of food (though you can always request for the mild versions).

Milk rice or “Kiribath” is another crowd pleaser made for any auspicious event as a sign of good luck and prosperity. It is made with rice and coconut milk and laid on a banana leaf to be cut in to diamond shaped pieces.

Aside from these, Sri Lankans also have a sweet tooth and therefore no festival goes by without making the traditional sweet meats such as kevum, mung kewum, kokis and aluwa, commonly made with rice flour, treacle and coconut milk or scraped coconut. “Helapa” is a local specialty made with finger millet flour (kurakkan), scraped coconut and treacle like a pancake wrapped inside kenda leaves and roasted on a pan.

Ceylon tea has become famous, which was introduced by the British during the colonisation as one of their main export cultivations.

Other than tea and coffee, Sri Lanka is famous for its herbal drinks, such as dried bael flower, ranawara flower, valmee and iramusu; renowned for their medicinal values and trending among the locals currently.

Kottu, hoppers and vada are popular street foods found in abundance in our cities, with different kinds of variations in across the regions of the country. They are often made during the evenings and through the night, to be found on small vending stalls by the road sides for day break. Sri Lankan street food was made popular due to the cultural shift and it has shaped the modern food culture in Sri Lanka; even restaurants offer a slightly expensive and contemporary version of the street food due to their popularity

Other than the main Sri Lankan food which are consumed by the majority Sinhala community, Sri Lanka is also enriched with different collections of communal food as well.

The Tamil community in Sri Lanka has their own version of Indian food, slightly Sri Lankanised by using different spices, seasoning and cooking styles. Few of the highlights are Jaffna crab, fish curries and the Jaffna lamb curry. Mutton Biriyani is also a widely popular dish amongst all Sri Lankans which has an Arabic background yet localised by the Sri Lankan Muslims.

The aboriginals of Sri Lanka, the Wedda community, have their own set of food. Their dishes are mainly filled with hunted animals like deer and rabbit. Smoked deer meat and rabbit meat seasoned in honey are a couple of their delicacies.

There is another set of food Sri Lankans have taken from the Dutch and the Portuguese and yet localised for the local palate. One such all-time favourite is lamprais (lamp rice) which is a rice boiled in chicken broth with chicken, mutton, ash plantain, eggplant, sweet onion mix, a cutlet and not forgetting a fried egg too. The whole thing comes wrapped in a baked banana leaf. It’s a must to include all the mentioned items in a lamp rice.

The Travel Concierge Sri Lanka are a 100% Sri Lanka owned & operated travel company that provides diverse & ethical experiences, including culinary adventures, across their beautiful homeland.

During the current downturn in tourism, the team at TTC Sri Lanka are preparing a local cookbook with their favourite recipes with the proceeds to go to local charities.

You can following them on Instagram @thetravelconciergesrilanka & @srilankaneatscom For the kids, there is Ceylon Rangers @ceylonrangers


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